Improve Your Mood: 10 Strategies Over 10 Weeks
At Positive Wellbeing Psychology, we have put together an ebook focused on evidence-based strategies to help with symptoms of depression.
Topics Covered:
- About Positive Wellbeing Psychology
- Seeking Help for Depression in Melbourne
- Thought-Mood Monitoring Journal
- Increasing Self-Awareness
- Unravelling Unhealthy Thinking Patterns
- Reframing Unhelpful Thoughts
- Cognitive Restructuring Beliefs & Assumptions
- Gratitude Journal
- Applying Positive Thinking Patterns
- Gradual Exposure to Reduce Anxiety
- Progressive Muscle Relaxation
- Reducing Stress Hormone
- Relaxed Breathing & Reducing Tension
- Behavioural Activation & Activity scheduling
- Goal Setting
- Values Exploration
- Reduce Avoidance
- Staying Connected
- Networks of Support
- Our Next eBook
- Message from the Founder
Get your free eBook Improving Your Mood: 10 Strategies Over 10 Weeks
You can request a copy of our free eBook that provides a range of evidence-based strategies to help you facilitate positive behavioural changes to improve your mood. Whilst our eBook does not replace professional support, we encourage you to apply 1 strategy across 10 weeks, in parallel with reaching out to one of our psychologists.
You’ll also be signing up for our monthly newsletter full of mental health tips and strategies.